Coffee Health, Nespresso Guides, Recommendations
The 6 Best Pre Workout Pods (Nespresso Capsules For Working Out)
Taking pre-workout nutrition before hitting the gym is popular amongst many gyms goes. There are so many options available on the market today which range from expensive supplements through to some simple carbs and a glass of water. As confusing as this all is, sometimes the simplest of drinks can be the most beneficial to your workout and the humble cup of coffee is a great example.
Coffee is a favorite for many athletes and trainers to consume before working out. Some prefer coffee over pre-workout because it is readily available and easy to make or purchase on your way to the gym. A good pre-workout drink needs to contain caffeine, so if your coffee is stronger than your pre-workout, you might want to stick with your cup of Joe.
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Table of Contents
Should you drink coffee before a workout?
Coffee can be very effective in assisting with your workout if used in moderation and with proper timing. It is known that drinking coffee approximately 40-60 minutes before working out can be beneficial. The caffeine in coffee provides an energy boost that can assist in strength, endurance, and overall performance. Drinking coffee before a workout can also cause fat cells to be used for energy instead of glycogen. This is extremely beneficial for those looking to shed some weight.
How Much caffeine should you have before a workout?
This heavily relates to your weight. As a general rule, you should aim to keep your caffeine intake between .9 and 2.7 milligrams per pound. Therefore, if you weigh 150 pounds, the maximum amount of caffeine you should have before a workout is 405 milligrams or about four cups of coffee. (Source)
What makes a good pre-workout coffee?
Not all coffee is made the same, so you need to know what makes a good pre-workout coffee. As mentioned above, good pre-workout coffee should include caffeine. It is recommended by Medical News Today to keep your caffeine consumption to the range of 2-6mg of caffeine per 1kg of body weight. This equals out to an average of 200-400mg for a man or woman.
It’s recommended not to exceed 400mg of caffeine per day or per serving.
Too much caffeine will cause a person to feel too energetic and burn out extremely fast by expelling too much energy too quickly. It is important to be aware of the side effects and risks that can include restlessness, heart palpitations, anxiety and an upset stomach. Keeping caffeine consumption at the recommended level combined with the wait time before working out is the best way to achieve peak performance. Good pre-workout coffee needs to contain caffeine to be effective. Unfortunately, decaf drinkers will not see the same benefits.
The Best Nespresso ‘Original Line’ Capsules For Working Out
The Nespresso Original Line features a variety of capsules that range in flavor and caffeine content from <2mg-145mg.
1. Palermo Kazaar (Espresso)
[Read our full review the Palermo Kazaar here]Caffeine content: 120-140mg
The Palermo Kazaar is an espresso capsule made for the Original Line. This capsule is a dark roast with a syrupy, smokey flavor. Dark roast and black coffee contain little to no carbs and contain higher amounts of caffeine. For the best workout, it is recommended to drink this espresso approximately 30 minutes before working out. Due to the caffeine content in the capsule, in order to attain the recommended dose, you will need to consume approximately 2 capsules.
Palermo Kazaar (Espresso)
- Caffeine content: 120-140mg
- Dark roast with a syrupy, smokey flavor
- Recommended to drink approximately 30 minutes before working out
2. Cocoa Truffle (Espresso)
Caffeine content: 55-65mg
The Cocoa Truffle is an espresso capsule made for the Original Line. This capsule is a medium roast with a chocolate latte flavor. This capsule is one of the most popular and highest-rated capsules and is part of the Barista Creations. It is recommended to drink this espresso approximately 30 minutes before working out. Due to the caffeine content in the capsule, in order to attain the recommended dose, you will need to consume 4-5 capsules.
Cocoa Truffle (Espresso)
- Caffeine content: 55-65mg
- Medium roast with a chocolate latte flavor
- Recommended to drink approximately 30 minutes before working out
3. Vienna (Lungo)
Caffeine content: 77-85mg
The Vienna capsule is a lungo capsule made for the Original Line. This capsule is a medium roast with a smooth, well-rounded flavor. This blend offers a perfect kick to get your workout started. Is it recommended to drink this coffee approximately 40 minutes before working out. Due to the caffeine content in the capsule, in order to attain the recommended dose, you will need to consume 3-4 capsules.
Vienna (Lungo)
- Caffeine content: 77-85mg
- Medium roast with a smooth, well-rounded flavor
- Recommended to drink approximately 40 minutes before working out
4. Ristretto (Ristretto)
Caffeine content: 55-65mg
The Ristretto capsule is a ristretto (or short-shot) capsule made for the Original Line. This capsule is a dark roast with hints of cocoa and fruit. The ristretto capsules are generally smaller than an espresso and taken as a shot. It is recommended to drink this ristretto approximately 30 minutes before working out. Due to the caffeine content in the capsule, in order to attain the recommended dose, you will need to consume 4-5 capsules.
Ristretto (Ristretto)
- Caffeine content: 55-65mg
- Dark roast with hints of cocoa and fruit
- Recommended to drink approximately 30 minutes before working out
The best Nespresso ‘Vertuo Line’ capsules for working out
The Nespresso Vertuo Line features a variety of higher-end capsules that range in flavor and caffeine content from 0-350mg.
1. Diavolitto (Espresso)
Caffeine content: 150mg
The Diavolitto capsule is an espresso capsule made for the Vertuo Line. This capsule is a dark roast with a woody, oak flavor. The espresso capsules are packed with caffeine, so you only need to consume 2 prior to working out. It is recommended to drink the espresso approximately 30 minutes before working out. The Diavolitto capsule provides a powerful and intense kick to get your workout going.
Diavolitto (Espresso)
- Caffeine content: 150mg
- Dark roast with a woody, oak flavor
- Recommended to drink approximately 30 minutes before working out
2. Scuro (Double Espresso)
Caffeine content: 100-120mg
The Scuro capsule is a double espresso capsule made for the Vertuo Line. This capsule is a medium roast with flavors of cocoa and vanilla. With a bold and awakening blend, this capsule is sure to kickstart your workout. It is recommended to drink the espresso approximately 30 minutes before working out. Due to the caffeine content in the capsule, in order to attain the recommended dose, you will need to consume 2-3 capsules.
Scuro (Double Espresso)
- Caffeine content: 100-120mg
- Medium roast with flavors of cocoa and vanilla
- Recommended to drink approximately 30 minutes before working out
Summary
Coffee may not be the first thing on everyone’s mind when they decide to start working out. Drinking coffee before working out can provide numerous benefits, from a kick of energy to a boost in stamina.
These are the best Nespresso capsules for working out and are great tasting options to get yourself moving. Caffeine has been an energizing staple in people’s homes for many years. It is also the most effective exercise supplement available for working out. Next time you need an extra boost, reach for the coffee capsules and get ready to work!
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