Taking pre-workout nutrition before hitting the gym is popular amongst many gyms goers. There are so many options available on the market today which range from expensive supplements through to some simple carbs and a glass of water.
As confusing as this all is, sometimes the simplest of drinks can be the most beneficial to your workout and the humble cup of coffee is a great example.
The best K Cup for working out is Death Wish Coffee as it contains over twice the caffiene of others at 300mg. This alighns to the recomended median caffeine intake between .9 and 2.7 milligrams per pound
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In this article, we will recommend six high-caffeine Keurig K-cups for working out and explain the health benefits of these.
Why Listen To Us? Well, because we KNOW coffee! In fact, we make our own coffee, coffee machine cleaners, and reusable capsules which we've sold to over 41 countries. Our team ouf experts include Tristan (an engineer), Claire (a food writer) and Richy (a barista). So, whether you're looking for a recipe or repair guide, we've got you covered 💚
Table of Contents
Should you drink coffee before a workout?
Coffee can be very effective in assisting with your workout if used in moderation and with proper timing. It is known that drinking coffee approximately 40-60 minutes before working out can be beneficial. The caffeine in coffee provides an energy boost that can assist in strength, endurance, and overall performance. Drinking coffee before a workout can also cause fat cells to be used for energy instead of glycogen. This is extremely beneficial for those looking to shed some weight.
How Much caffeine should you have before a workout?
This heavily relates to your weight. As a general rule, you should aim to keep your caffeine intake between .9 and 2.7 milligrams per pound. Therefore, if you weigh 150 pounds, the maximum amount of caffeine you should have before a workout is 405 milligrams or about four cups of coffee.
What makes a good pre-workout drink?
A good pre-workout coffee should include a lot of caffeine.
It is recommended to keep your caffeine consumption to the range of 2-6mg of caffeine per 1kg of body weight. This equals out to an average of 200-400mg for a man or woman.
It’s recommended not to exceed 400mg of caffeine per day or per serving.
Caution: too much caffeine will cause a person to feel too energetic and burn out extremely fast by expelling too much energy too quickly.
The Best Keurig K Cups for Working Out
The Keurig K-cups features a variety of high-caffeine cups that range in flavor and caffeine content from 0-300mg.
1. Death Wish Coffee
Caffeine content: 300mg
Death Wish Coffee is a dark roast with a strong caffeine kick. This coffee is made with 100% Arabica beans and is organic and fair trade. Death Wish Coffee boasts the strongest coffee in the world, so if you want to supercharge your workouts, this is the option for you.
Death Wish Coffee
- Caffeine content: 300mg
- Dark roast with a strong caffeine kick
- 100% Arabica beans
2. Valhalla Java Odinforce Blend
Caffeine content: 150mg
Valhalla Java Odinforce Blend is a dark roast with a smooth, bold flavor. This coffee is made with a blend of Arabica and Robusta beans and is organic and fair trade. If you’re looking for a coffee that delivers a powerful punch without being too overwhelming, this is a good option.
3. Peet’s Coffee Major Dickason’s Blend
Caffeine content: 155mg
Peet’s Coffee Major Dickason’s Blend is a medium-dark roast with a rich, smooth flavor. This coffee is made with a blend of beans from Latin America and is roasted in small batches for maximum flavor. If you’re looking for a coffee that delivers a balanced caffeine boost and flavorful taste, this is a good option.
Peet’s Coffee Major Dickason’s Blend
- Caffeine content: 155mg
- Medium-dark roast with a rich, smooth flavor
- Made with a blend of beans from Latin America
4. Starbucks Pike Place Roast
Caffeine content: 155mg
Starbucks Pike Place Roast is a medium roast with a smooth, rich flavor. This coffee is made with a blend of beans from Latin America and is roasted to bring out the natural sweetness and nutty flavors of the beans. If you’re looking for a classic coffee with a moderate caffeine boost, this is a good option.
Starbucks Pike Place Roast
- Caffeine content: 155mg
- Medium roast with a smooth, rich flavor
- Made with a blend of beans from Latin America
5. Eight O’Clock Coffee The Original
Caffeine content: 145mg
Eight O’Clock Coffee The Original is a medium roast with a smooth, rich flavor. This coffee is made with 100% Arabica beans and is carefully roasted to bring out the natural flavors of the beans. If you’re looking for an affordable option that delivers a good caffeine boost and flavorful taste, this is a good option.
Eight O’Clock Coffee The Original
- Caffeine content: 145mg
- Medium roast with a smooth, rich flavor
- Made with 100% Arabica beans
6. Caribou Coffee Caribou Blend
Caffeine content: 140mg
Caribou Coffee Caribou Blend is a medium roast with a smooth, mellow flavor. This coffee is made with a blend of beans from Central and South America and is roasted to bring out the natural flavors of the beans. If you’re looking for a coffee that delivers a moderate caffeine boost and a mild, easy-to-drink flavor, this is a good option.
Caribou Coffee Caribou Blend
- Caffeine content: 140mg
- Medium roast with a smooth, mellow flavor
- Made with a blend of beans from Central and South America
Final Thoughts
If you prefer using Keurig K-cups, there are many high-caffeine options available that can be effective for pre-workout nutrition. These are the six best Keurig K-cups for working out and are great tasting options to get yourself moving. Remember to keep your caffeine intake within the recommended range and wait approximately 40-60 minutes before working out to get the most benefits from your pre-workout coffee.
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